PHYSICAL FITNESS
We have a miracle drug that prevents disease, slows the aging process, maintains optimal body weight, improves self-esteem, sleep quality, fitness indicators (body composition, mobility, strength, endurance) and increases vitality - it's called physical exercise. This drug can be taken several times a day, and its effect is visible within two weeks after the first intake.
The human body is made for movement and functions best when we are physically active. Physical activity is any form of exercise that results in an expenditure of energy. The effects of regular physical activity are reflected in both physical and mental well-being.
Regular, planned and systematic physical activity is called physical training which leads to improved physical fitness. Good physical fitness is closely related to a lower risk of disease and a higher quality of life. It is key to being able to perform daily tasks effectively and with focus without tiring too quickly while having enough energy to enjoy leisure activities. Regularly active people will cope with above-average physical or mental stress when unexpected events occur.
The basic measure to increase your physical activity level is to understand, get to know and respect your body. We will educate you on the importance of regular exercise and the health risks associated with a sedentary lifestyle. We will teach you that physical activity is not just about doing a large amount of exercise, but it is a smart approach to physical activity that is adapted to your current physical and motor condition. We will teach you that you can be physically active in a way that makes your body feel good while making progress. No injuries will be allowed. We will introduce physical activity into your daily routine, eliminating the causes of many diseases.
